Please note that classes are being held at the following new location:

Sterling Yoga Center
22821 Silverbrook Center Drive
Unit 160 
Sterling, VA    20166

Weekly Classes

Last three weekly classes of the year!

Monday Evening Candle Light Class
December 12, December 19, December 26
Most people live life in the fast line and push themselves hard from one experience to the next. When this is done our bodies and minds hold onto stress. Let this class help you turn off the super highway to follow quieter, slower roads into a relaxed week.  This special December series meets three times, practicing yoga and meditation with gong relaxations to the soft glow of candlelight. This class is suitable for both beginners & intermediate students. 

7-8:30pm

Fee: 3 Classes, $45 Single class, $20
Darshan Yoga Studio, 1263 Bond Street, Herndon, VA 20170

Kundalini Yoga for Beginners and Beyond    
Monday Evenings 5:30-7pm
An 11 week course teaching you how to use breath (pranayama), postures,(asana), sound (manta) and meditation to awaken you remind and train your body to experience vitality & calmness. Kundalini Yoga is more than just a great physical workout.  Called the Yoga of Awareness, it is an incredible experience in awakening and raising your consciousness, keeping you young, giving you fullness of heart while healing you on a cellular level. It can give you health, happiness and the ability to commit while building character and stamina. .
January 23-April 9 (No class on March 5)         11 classes: $175,          Drop In Fee: $20
Sterling Yoga Center

Relaxed Mind/ Healthy Body/ Expanded Spirit   
Monday Evenings 7:15-8:30pm
During difficult times, our minds attach to certain thoughts, often ones that do not serve us. Then our bodies hold tension from stress or fear. This class releases tension and kicks up our glandular, nervous, and lymphatic systems to move tight bodies and stuck energy. We free ourselves from stress with an active practice of yoga and meditation that creates stamina, a calm heart, and a feeling of upliftment.  The first class of the each series starts with the basics of Kundalini Yoga.  Beginners and intermediate students are welcome.
Session A: Jan 23-Feb 27        6 classes: $95  
Session B:  Mar 12-Apr 30       8 classes: $120
Session C:  May 7-June 25       8 classes: $120
Drops in Fee: $20 per class
Sterling Yoga Center

Tuesday Afternoons      3:45-5:05

NEW!  Meditation For Everyone
Meditation penetrates to the very source of happiness.  It liberates us from the notion that feeling good or bad results from what happens to us.  It replaces that false notion with the understanding that our attitude towards life counts for much more.  Meditation gives us the choice to direct our mind to create peace and happiness no matter what is happening to us.  Meditation frees the mind from restlessness, allowing you to discard obsolete emotional patterns and instead develop calmness, peace of mind and insight.  This class begins with Kundalini Yoga so the body is balanced and then moves into the Kundalini yoga meditations of breath techniques and mantras.    Please bring a thick yoga mat and a pillow if sitting on the floor is uncomfortable.  This class also accommodates people who want to sit on a chair during meditation.
McLean Community Center, McLean VA     
Activity No 1513.212
Register through the McLean Community Center by calling 703-790-0123

Tuesday Evenings        5:20-6:40pm
For all levels. Use exercise, breath-work, mantra and meditation to create vitality in the body, balance in the mind and openness to the spirit. The practice of Kundalini Yoga promotes optimum health, stress reduction, brain longevity and enhanced intuition and can be enjoyed by everyone no matter his or her age or physical ability.   Join us for an active practice that creates stamina and a calm heart to feel lighter, freer and happier.  Please bring a thick yoga mat and a pillow if sitting on the floor is uncomfortable
McLean Community Center, McLean VA
Activity No 1513.212
Register through the McLean Community Center by calling 703-790-0123

Wednesday Mornings 9:45-11:10am  
Create a solid foundation in your life with energizing breathing techniques health-giving yoga, and meditations that develop the intuitive mind, open the heart, and connect you to your own infinity.
McLean Community Center, McLean VA
Register through the McLean Community Center by calling 703-790-0123