Kundalini Yoga is more than just a great physical workout.  Called the Yoga of Awareness, it is an incredible experience in awakening and raising your consciousness, keeping you young, giving you fullness of heart while healing you on a cellular level.  It can give you health, happiness and the ability to commit while building character and stamina. And you don't have to be an acrobat or gymnast to experience the sublime power of your creative potential being released.

Beginners Kundalini Yoga

Monday Evenings       5:30-7pm
Sterling Yoga Center, Sterling VA
Kundalini Yoga for Beginners and Beyond
An 11 week college sponsored course teaching you how to use breath (pranayama), postures,(asana), sound (manta) and meditation to awaken you mind and train your body to experience vitality & calmness. 
Aug 30-Nov 22                       11 classes:  $175
no class on Sept 6 and Oct 11       Drop In Fee: $20

Monday Evenings        7:15-8:30pm
Sterling Yoga Center, Sterling VA
Put Stress to Rest
During difficult times, our minds attach to certain thoughts , often ones that do not serve us.  Then our bodies hold tension from stress or fear.  This class releases tension and kicks up our glandular, nervous, and lymphatic systems to move tight bodies and stuck energy.  We free ourselves from stress with an active practice that creates stamina and a calm heart.
Session A:  Sept 13-Oct 11       5 classes::  $75
Session B:  Oct 18-Nov 22        6 classes::  $90

For further information call:
703-742-YOGA (9642). or e-mail us at: pastlife@cox.net

     
Tuesday Evenings               5:20-6:40pm
McLean Community Center, McLean VA
Register through the McLean Community Center by calling 703-790-0123

Wednesday Mornings     9:45-11:10am  
McLean Community Center, McLean VA
Register through the McLean Community Center by calling 703-790-0123  

Wednesday Afternoons   1:30-3pm
Ellen Rule  Studio, Great Falls, VA
Oct 6 - Nov 17                          7 classes:  $125
Call 703-742-9642 for more information

Thursday Evenings at 5 or 7pm     
Kundalini Yoga 101
Sterling Yoga Center, Sterling VA
Learn the basics of Kundalini Yoga and create a solid foundation in your life with energizing breathing techniques, stress reducing yoga, and meditations that bring balance to your mind, open the heart and connect you to your own infinity.
Sept 2- Nov 11   11 classes: $175   
Drop In Fee: $20
Section A:   5-6:30pm             
Section B:   7-8:30pm

For further information call:
703-742-YOGA (9642). or e-mail us at: pastlife@cox.net