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Tuesday Evenings - Kundalini Yoga for Vitality and Stress Reduction

Event date:
01-23-2018 5:30 pm
Event End Date:
06-12-2017 6:50 pm
Individual Price:
Free
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Create a holistic connection between your body, mind and spirit, enabling you to live a happier life. Use Kundalini Yoga, meditation and mantra to help bring you vitality and reduction of stress. Each class consists of breath work, energetic exercises, gong relaxation, and meditation. The yogic breathing revitalizes the body and helps you to control the mind, leaving you feeling refreshed and revitalized, while the practice of meditation gives increased clarity, balance, and focus.

20 classes: 
January 23-June 12  (No class on March 27)

Tuesdays, 5:30pm-6:50pm

Register through the McLean Community Center by calling 703-790-0123 or online at www.mcleancenter.org.  This is course 1451.318

NEW LOCATION:

McLean Community Center Offsite
6645 Old Dominion Dr, McLean, VA 22101

Create a wholistic connection between your body, mind and spirit, enabling you to live a happier life. Use Kundalini Yoga, meditation and mantra to help bring you vitality and reduction of stress. Each class consists of breath work, energetic exercises, gong relaxation, and meditation. The yogic breathing revitalizes the body and helps you to control the mind, leaving you feeling refreshed and revitalized, while the practice of meditation gives increased clarity, balance, and focus.

Yoga to Enhance Spirit and Radiance

Event date:
02-12-2018 7:00 pm
Event End Date:
03-14-2018 8:25 pm
Individual Price:
$60.00
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Radiance is our shine—our inner light. It’s what attracts opportunity and prosperity into our lives. It’s what protects us from fear. Our radiant body is our protection and also our projection. We’ll begin by balancing the aura so it can fully contain and sustain our energy and projection. We then bring our awareness to wisdom--gyan--and see the light of the mind strengthen and sustain our capacity to project and radiate kindness, love, and compassion. In this 4 class series of classes, explore the Kundalini Yoga kriyas which open up radiance and the flow of spirit within you

February 21, February 28, March 7, March 14
Wednesdays 7-8:25 pm

4 class series: $60, space permitting
Drop in, $20 

Darshan Yoga Studio 703-471-9642
1263 Bond Street, Herndon, Virginia

Spring Cleaning for Inner Vitality

Event date:
03-21-2018 7:00 pm
Event End Date:
04-11-2018 8:25 pm
Individual Price:
$60.00
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"Spring cleaning" isn't limited to what you're doing with your closets. Celebrate the coming of spring by clearing out physically, mentally, emotionally, and spiritually what isn't serving you in your life anymore and making room for what does. As the days grow longer and the slumber of winter comes to an end, spring is your opportunity to awaken and participate in the rebirth of yourself. The yoga stretches the muscles, rinse the organs, rev up the metabolism, and release toxins to energize you for a healthy spring. The meditations clean out the subconscious mind so you can feel fresh and new. This spring series is just the thing to de-clutter and become empowered and revitalized.

March 21, March 28, April 4, April 11
Wednesdays 7-8:25 pm

4 class series: $60, space permitting
Drop in, $20 

Darshan Yoga Studio 703-471-9642
1263 Bond Street, Herndon, Virginia

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